Curling 55lbs dumbbells for 8 reps at 175lbs 5'8''.
I've suddenly started using heavier weight because I feel my biceps need to grow a little quicker, I was amazed at how much heavier I could go.
@TruthforJai only ... By: Quote47. on 26 Aug 10, 16:06:22 @TruthforJai only pussies like you hurt your back that easy, swinging with the weight is almost a bit like deadlift? and you do deadlifts right, or wait...your back maybe breaks if you do deadlifts am i right? fucking weak wuzz, by you just commenting about that makes me know how small muscles you got, lightweighter
@Quote47 We bet so ... By: muzimuzi. on 25 Aug 10, 23:39:35 @Quote47 We bet so...
@keepitganstadawg ... By: muzimuzi. on 25 Aug 10, 23:39:01 @keepitganstadawg what shitty rocking are u talking 'bout his form was good almost all the way
@MrAbekabe Alright ... By: wafflecushioned. on 31 Jul 10, 03:14:38 @MrAbekabe Alright prove it then big man.
big deal, im 145 ... By: MrAbekabe. on 19 Jul 10, 20:00:40 big deal, im 145 5"9 and i used to rep 70's back as senior in hs, then i effed up my shoulders so now im repping 60's
your doing the curl ... By: xplorer110. on 16 Jul 10, 14:47:57 your doing the curl process wrong you dont twist your arm as you go up thats hammering and concentration curls at the same time do 3 sets of each not mixed!
if you cant do it ... By: keepitganstadawg. on 26 Jun 10, 06:40:07 if you cant do it without rocking you back foward and back then its too heavy
I like the music - ... By: samrlim. on 30 May 10, 21:42:59 I like the music - Great Video !
@Quote47 super what ... By: WilliamTheSilverBack. on 15 May 10, 14:56:16 @Quote47 super what? gay
Dude, ur fucking ur ... By: TruthforJai. on 14 Mar 10, 04:32:16 Dude, ur fucking ur back up long term.
go lighter
thats weak, im 18 ... By: Quote47. on 19 Feb 10, 20:01:26 thats weak, im 18 and i curl 100lbs in 1 hand. but i was born super
the music only ... By: joemama142. on 18 Feb 10, 20:54:27 the music only makes you look like a bigger homosexual
makes no difference ... By: ianoh83. on 17 Jan 10, 22:30:31 makes no difference ur back is wobbling u need to go lighter to get the full effect
Kyle, those are ... By: kyletgarrett. on 11 Jan 10, 23:56:19 Kyle, those are some serious curls! Holy moly, 55 lbs. is awesome!
Gosh, I'mm not ... By: bridgerwild. on 09 Dec 09, 14:12:12 Gosh, I'mm not surprised you could lift more with those arms, Man!
Great training ... By: r1rik. on 09 Dec 09, 09:15:31 Great training video!
good for ou mate, ... By: voicefulmarlin. on 09 Dec 09, 01:27:47 good for ou mate, our looking perfect cheers
geez stop the ... By: kneelworship. on 09 Dec 09, 00:21:33 geez stop the screaming crap music..this is about your bodybuilding!
Squatting 295lbs for 5 reps, an all time personal record @ 175lbs 5'8''.
The most I've done prior was 285x5 (10lbs less) when I was 195lbs. I feel much stronger now.
Pretty lean and ... By: AngusShanks. on 30 Aug 10, 21:30:52 Pretty lean and good proportions. Good for a natty.
Excellent stuff!!!! ... By: TheBulian1. on 28 Aug 10, 18:27:57 Excellent stuff!!!! For a natural, you actually have quite some bulk which does not impede what so ever on your definition. I'd say 10 out of 10.
@cleaningotis The ... By: TheBulian1. on 28 Aug 10, 18:26:50 @cleaningotis The thing about having to take unnatural supplements to get such a huge back is that it is, in fact not natural. So, to hate a natural looking back because it is thin is actually a very superficial point of view. You are not taking into account... well, anything, actually, other than your superficial observation of it being thin, which is hardly the case at all.
@cleaningotis My ... By: Elite1987. on 28 Aug 10, 15:32:38 @cleaningotis My back is good for a natural.
The thing i hate ... By: cleaningotis. on 26 Aug 10, 16:17:27 The thing i hate about natural guys is that their backs look so thin and superficial
Sick!, props man By: Felipedotcom. on 11 Aug 10, 22:35:31 Sick!, props man
Great man - You ... By: vladosaber. on 10 Aug 10, 19:07:32 Great man - You even posed legs which is rarity "today" !!
Keep up the great work ;)
nice hamstring!!! i ... By: silentgoodhrm. on 08 Aug 10, 16:26:47 nice hamstring!!! i hope you"re not on steroid
gratz for not using ... By: mikydutzaa. on 02 Aug 10, 12:15:20 gratz for not using supliments!
i do the same. the only supliments i take are some usual farm vitamins
is it 100% natural ... By: CPZsorow. on 01 Aug 10, 17:56:42 is it 100% natural no proteins ?
natural means no ... By: xXxXMuseXxXx. on 22 Jul 10, 05:02:21 natural means no protein nor creatine!
Hottness, good work! By: RobinLloyd1. on 21 Jul 10, 01:07:17 Hottness, good work!
Crazy back ... By: Will14582303. on 20 Jun 10, 23:13:19 Crazy back especially for a natty!
good, may i sujjest ... By: benjokazooie. on 17 Jun 10, 11:18:04 good, may i sujjest you try to extend the flow of your biceps? maby try some incline dumbell curls. and maby add some mass to them and your triceps.
you have impressive lats and seratus.
keep at it.
i would like to see ... By: lolpancake12345. on 11 Jun 10, 03:35:57 i would like to see what you looked like before you started bodybuilding, is that possible?
Thanks for sharing ... By: samrlim. on 30 May 10, 21:16:54 Thanks for sharing - iits very INSPIRATIONAL TO WORK HARD in my work out.
great front double ... By: ccccc05. on 19 May 10, 22:51:09 great front double bi!!! awesome job
Man those ... By: pamibeau. on 19 May 10, 05:22:30 Man those intercostals are to die for!!!! Great development!! Keep it up!! §:c)
Now that is so sexy! By: squishy1157. on 23 Apr 10, 05:45:47 Now that is so sexy!
your lats are ... By: longstreet29. on 14 Apr 10, 05:54:47 your lats are awesome... can you send me your back workout
Great definition. ... By: Ademlimani. on 28 Mar 10, 20:29:29 Great definition. But it kills me that it isnīt possible to put on big mass without steroids.
sick for a natural! By: Ezraveen. on 15 Mar 10, 16:36:53 sick for a natural!
shit dude, you have ... By: bovman45. on 13 Mar 10, 03:28:23 shit dude, you have made some AWESOME improvements! You have cut down big time!
Excellent! By: azklavdii. on 08 Mar 10, 17:13:38 Excellent!
You gonna be fat ... By: claraneco. on 24 Feb 10, 16:56:09 You gonna be fat with a tiny mickey when you reach 35!
faggot u aint no ... By: areMiller. on 26 Aug 10, 16:48:05 faggot u aint no charley montrueil
Great physique dude ... By: Barbadian2k8. on 29 May 10, 23:41:18 Great physique dude, good size, good BF level, keep it up!
looking HOT there ... By: Buffpussy. on 02 May 10, 00:57:21 looking HOT there stud! especially, your thick, hairy thighs!
@Elite1987 haha ... By: redgibson1. on 24 Apr 10, 05:29:44 @Elite1987 haha true dat. really it depends on the girl as to whether they like big muscles or not. id say at least 60% of girls do... but really depends. but thats not everything! haha lol competition amung men alone is gratifying, you get respect from EVERY guy if your ripped. nice work.
good genes bro... ... By: a420guitarsmoker. on 14 Mar 10, 03:55:47 good genes bro... what are your stats?... check my vids... Im 20 years old and 194 at 5,11 all natural also... at least for another year anyway lol
what weight did you ... By: Bodybuddha. on 30 Dec 09, 23:47:58 what weight did you start out body building and what weight are you now? i'm 21 and iv gone from 9 stone 2 years ago to 12 stone now and it seems to be the bench mark =/ how do people fit in / afford 6 meals a day lol
i love.......... ... By: csebrigh. on 09 Dec 09, 14:49:00 i love..........awesome
Dude, great job, ... By: nfarnham2008. on 17 Nov 09, 07:55:39 Dude, great job, especially if this was without all that stuff on the market, roids etc. Any advice, I just started working out. Not sure what the hell to do on a diet or meal plan though.
impressive:) need ... By: prethum. on 26 Oct 09, 20:00:51 impressive:) need more work on arms and traps)
the you are ready to go for competions:)
charley montreuil By: DreamerSR. on 11 Oct 09, 02:30:42 charley montreuil
i'm impressed , how ... By: AlexZettl. on 06 Sep 09, 02:08:49 i'm impressed , how did gain that lean muscle is it genetics or do you follow a strict diat ? wish i had you body fat ^^
cheers from german iron lifter
if you had a mind ... By: Elite1987. on 11 Aug 09, 17:31:58 if you had a mind you wouldn't have made that stupid comment jackass
im not jelous at ... By: JTrus420. on 06 Aug 09, 20:44:28 im not jelous at all. actually chicks find that unattractive. im just saying that mind is better than muscle but its good to have both
thats a really sad ... By: GB93M. on 06 Aug 09, 15:24:49 thats a really sad and jealous thing to say, shows how low and jealous some people are...
i can still knock ... By: JTrus420. on 15 Jun 09, 05:58:34 i can still knock you out
simply amazing ... By: zilcher. on 07 Jun 09, 15:24:49 simply amazing front lat spread. huge, wide lats, serratus insertions very pronounced and tiny waist.
man check out my ... By: wrxrulz99. on 22 May 09, 14:38:24 man check out my vid
HOW U STAY SO LEAN ON BULK!!
I GREW A LITTLE GUT :p
im 19
this guys back ... By: Nik2555. on 01 May 09, 18:57:00 this guys back looks fackin huage. You could provbably fly iff u jumped off a sky scraper
he would be the top ... By: Elite1987. on 24 Apr 09, 00:58:02 he would be the top natural of the world... does he hold that title?
To look like that at 18, is almost impossible without artificial enhancement.
man charley ... By: pierpasuperman. on 23 Apr 09, 19:36:06 man charley montreuil is natural.....he also write "natural bodybuilder" and he's on musclemania....if he's not natural he wouldn't be competed in musclemania....
Now thats Natural, ... By: Skyoneer2007. on 21 Apr 09, 16:41:35 Now thats Natural, whoever says its not is a jellies 12 inched armed flexed stick
keep it up man, ... By: Inflameguitar. on 21 Aug 10, 08:46:32 keep it up man, just add a lil more mass, keep it up!
@samrlim not just ... By: Elite1987. on 09 Jun 10, 17:09:36 @samrlim not just gifted, tons of work and dedication.
You are lucky you ... By: samrlim. on 09 Jun 10, 05:05:49 You are lucky you are just gifted with a good physique.
Take care of that and don't go over-board.
Your physique is so natural.
Good Video by the way - you are my favorite and inspiration .
I just started working out last November '09 and you inspired me to be serious with my workout.
Thanks a lot, Kyle.
Fantastic - don't ... By: samrlim. on 30 May 10, 21:46:17 Fantastic - don't go bigger that this just do just maintenace and definition.
nice lats!! By: Bullet567. on 31 Mar 10, 22:37:01 nice lats!!
Hey, get chest, ... By: mankobro. on 31 Mar 10, 08:28:43 Hey, get chest, lats and legs.
Just curious, how big are your arms flexed cold?
They dont look all that big in comparison with the rest of your body, however you might just be really big.. :)
around 15-16in?
@STiTypeUK i bet he ... By: Stifledsubmission. on 14 Mar 10, 08:32:30 @STiTypeUK i bet he had a nice set of genetics as wel
Dude has great ... By: Knive89. on 13 Mar 10, 05:57:03 Dude has great symmetry in his back and chest. His arms could fill out a tad more.
you look too small. ... By: jonathankaitazoff. on 10 Mar 10, 18:32:29 you look too small. orrible video
of course you need ... By: vdj0077. on 02 Mar 10, 19:48:55 of course you need proper nutrition and rest but it not takes a lot more... i was working from 16 till 18 and i have almost what he got.. exept of the legs
Lol, I bet you ... By: STiTypeUK. on 02 Mar 10, 19:40:15 Lol, I bet you won't.. Working out by itself won't get you to where he's at.. It takes a lot more than just working out for a while.. It also takes proper nutrition+rest.. Which its obvious that he got plenty of both.
@STiTypeUK LMFAO i ... By: envisionstar. on 02 Mar 10, 19:07:26 @STiTypeUK LMFAO i was about to say the same thing
pure awesome pure ... By: sklviceroy. on 02 Mar 10, 05:54:20 pure awesome pure awesome
00:44 he farted.. ... By: allah12311. on 13 Jun 09, 06:43:26 00:44 he farted.. lol
you look like ... By: STiTypeUK. on 12 Jun 09, 17:56:27 you look like brendan fraser
Another true ... By: Brett20740. on 03 Jun 09, 17:58:05 Another true transformation. Thanks!
crazy lats By: rolandpollard. on 12 May 09, 04:34:38 crazy lats
impressive dude.. ... By: alexisbrooke08. on 29 Apr 09, 21:59:08 impressive dude..all these haters are just mad because they are twice your age and juiced there whole life and still look like fat lards that cant get women..haha
lol man... if you ... By: vdj0077. on 17 Apr 09, 19:34:51 lol man... if you have normal genetic and if you are work at gym 3 -4 years from something like 16 so you will have something better
WOW...YOU ARE SOO ... By: coadyguitar15. on 17 Apr 09, 15:57:46 WOW...YOU ARE SOO JELOUS OF HIS BODY
You have a ... By: guitarlawyer75. on 20 Aug 10, 02:24:49 You have a beautiful body.I believe any woman would agree with me
@SaruxRehevkor
... By: ImpulericDerMack. on 12 Aug 10, 10:54:47 @SaruxRehevkor
hormones produced naturally in the body are natural, ofc, but hormones for doping arent.
@ImpulericDerMack ... By: SaruxRehevkor. on 11 Aug 10, 19:31:25 @ImpulericDerMack I'm sorry what? Did you just say hormones aren't natural? Ok
@ImpulericDerMack ... By: ftlptba. on 26 Jul 10, 14:51:51 @ImpulericDerMack and me sometimes i wonder how no life people can be..thats why i answered you ike that if u dont have the same opinion just dont comment and stay where u are!
@Elite1987 wtf u ... By: ftlptba. on 26 Jul 10, 14:47:32 @Elite1987 wtf u are?
@ftlptba
... By: ImpulericDerMack. on 26 Jul 10, 10:22:36 @ftlptba
sometimes, i wonder how stupid ppl can be, thats why i talk to you like this. dont take it as an insult...
@ftlptba you aren't ... By: Elite1987. on 26 Jul 10, 02:14:37 @ftlptba you aren't too bright are you?
@ImpulericDerMack ... By: ftlptba. on 25 Jul 10, 23:28:49 @ImpulericDerMack fuck u shithead ,i dont think i know u personally or given you any rights to talk like that to me !! natural is only the food you eat and training thats the truth gay ,now u taking all day creatine and protein shakes and u think is natural i dont give a shit!!!
@ftlptba
are you ... By: ImpulericDerMack. on 25 Jul 10, 23:17:37 @ftlptba
are you retarded? supps are natural, lol. even arginin or some bcaa-pills r natural. steroids, hormones, etc. arent natural ;)
WHEN U SAY NATURAL ... By: ftlptba. on 19 Jul 10, 00:58:04 WHEN U SAY NATURAL WHAT EXACTLY U MEAN? SUPLEMMENTS?PROTEIN,CREATIN,CARBS AND OTHER STUF U USED?
When I was 8 years ... By: BoxFreshNikes. on 18 Jul 10, 12:02:29 When I was 8 years old and I say Disneys Hercules.. that's what got me into wanting to get big. Some guy wrestling a half horse half man and kciking shit out of a cyclopse and getting the pretty slim girl. It's what got me into it. And plus I'm natural so it's all good.
@Elite1987 I agree ... By: ballzan. on 11 Jul 10, 04:11:04 @Elite1987 I agree with you completely. You can actually do a lot of good with steroids if you know what your doing and don t abuse them. Even when you do take steroids you still earn your mass, it doesn't just grow muscle over night you have to put a lot of hard work in and have a good diet and be dedicated or you will fail just as hard, if not harder.
@Elite1987 Hes ... By: Nikon05. on 08 Jul 10, 22:42:25 @Elite1987 Hes agreeing with you doing natural bodybuilding dumbass.
You are SO SO SO SO ... By: jeffdarga1. on 30 Jun 10, 22:45:17 You are SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO S-E-X-Y !!!!!!! Jeff Darga :O)
I find you VERY ... By: jeffdarga1. on 25 Jun 10, 23:56:47 I find you VERY VERY VERY VERY VERY VERY sexy !!,,,,,,Jeff D.
you ent natural By: durner1. on 11 Jun 10, 13:29:58 you ent natural
bitch tits By: DaWiesner. on 06 Jun 10, 12:59:07 bitch tits
if your natural, it ... By: chewbacca520. on 03 Jun 10, 00:42:09 if your natural, it comes from my heart man gratz
LOL,youngguns has ... By: gmanthebeast1. on 11 Jul 10, 23:28:23 LOL,youngguns has down syndrome
You gain some ... By: samrlim. on 30 May 10, 21:37:07 You gain some weights here.
New video is up! By: Elite1987. on 08 Dec 09, 23:36:07 New video is up!
not the best body ... By: sashoronaldo. on 16 Nov 09, 20:03:08 not the best body but the poses are done really good
this is not a ... By: roboticmehdi. on 10 Jul 09, 17:56:25 this is not a bodybuilder !!! nothing interesting , nothing good. just a body.
Yeah, hes got a vid ... By: CandlesInADaze. on 27 Jun 09, 17:27:12 Yeah, hes got a vid showing his legs.
really amazing body ... By: phuonglun1. on 14 Jun 09, 14:47:32 really amazing body now ! bravo!!
Definitely improved ... By: onebigcracker. on 09 Jun 09, 02:17:40 Definitely improved but we still haven't seen his legs-so I assume they suck. He also poses like a buffoon.
You should see him ... By: KTM333333. on 08 Jun 09, 22:44:32 You should see him now ... check out his latest video...
Not big. Not cut. ... By: onebigcracker. on 03 Jun 09, 12:08:17 Not big. Not cut. No legs=3pic fa1lz
you are FAT!! By: serkannx. on 04 May 09, 00:18:00 you are FAT!!
he doesnt have ... By: poop12155. on 16 Apr 09, 13:09:29 he doesnt have deffinition because of the fat but he is big.
You ve got a good ... By: mikeybill91. on 12 Mar 09, 01:49:02 You ve got a good posing technique, possibly your bulking? can definately see size in there man
no definition, a ... By: atlgville75. on 23 Feb 09, 01:12:32 no definition, a good bit of fat, and you still aren't big.
nice posing ... By: USAF73. on 04 Feb 09, 09:21:21 nice posing video.can you post a video on you back and lats work out day..
Thanks great work man
KILLER GLADIATOR ... By: MaxMarshal. on 26 Dec 08, 14:41:50 KILLER GLADIATOR MUSCLE
Do you fight at all?
You'd do well in the Arena
Amazing how much ... By: USNARox2008. on 06 Nov 08, 02:27:22 Amazing how much progress you've made in a short time!
hey bro dont let ... By: 34highroller. on 14 Oct 08, 17:01:03 hey bro dont let all these nagative comments get you down, you have the mass all you have to do is cut the fat, I have done it I know keep your protein up say 340 grams a day and cut your carbs a little more each week , cardio low intensity of course and trust me you could be competitive, but i=on this diet I would say you need at least 16 weeks you will be tired and weak just stay the course and it will happen, your poseing is good remember smile and squeeze hard
lol at all these ... By: dutchybag. on 10 Oct 08, 18:36:33 lol at all these faggots kissing this dude's ass and begging to get cock pics
younguns, face the facts, you don't have a good physique for bb'ing. too wide of hips and frankly kinda weird looking body.
honestly try pl'ing or strongman, you'd proly do pretty good.
what is your ... By: wakethefuckupamerica. on 10 Oct 08, 03:03:32 what is your reasoning are you or do you desire to be a bodybuilder or just want to build muscle for your own induldgement?
Haha, good joke! ... By: r1rik. on 18 Sep 08, 15:53:23 Haha, good joke! Have you seen his new videos???? Even in this video I see mainly muscles and not fat.
ur a little fat. ... By: darknite24. on 06 Sep 08, 07:24:32 ur a little fat. and u hav no Sharp Cuts
You've made great ... By: Alpessinhauer. on 01 Sep 08, 22:02:18 You've made great progress and proved the haters to be the worthless fools they are. great courage to pose like this. they used to try laugh me out of the gym, now i laugh all the way in and out the door, because i knew then what i was gonna look like because i saw the results of my hard and heavy training. and you can see the results here: true muscle!!!
nice work.. By: NzNexus. on 25 Aug 08, 14:24:37 nice work..
you dropped weight ... By: zippyman818. on 07 Aug 08, 07:26:07 you dropped weight and cut up great; was there a BB contest you entered that week?
give it a try, you'll like it!
Going low is ... By: eveningninja. on 10 Mar 10, 08:51:46 Going low is actually better for your knees. Once you hit the bottom, the force applied to your knees by your quadriceps is negated/cancelled out by the force applied from the hamstrings. Stopping midway through squat is what's bad for your knees.
Hey! Great videos. ... By: TheCannonGIJolie. on 12 Nov 09, 16:10:04 Hey! Great videos. Do you use a belt when you squat?
no need to go that ... By: scottbarbell. on 12 Aug 09, 12:44:16 no need to go that low bad for ya knees,if ya powerlifting then thats different but u look really good on ya other vids good work
Im no expert but ... By: poop12155. on 16 Apr 09, 13:25:21 Im no expert but that doesnt look to good for your knees. but i looks like its been working for you so far. you really made a huge improvement congrats
go stuff, just ... By: camnick8923. on 04 Apr 09, 18:12:20 go stuff, just watch your back for the future
shit nice i wish i ... By: allah12311. on 16 Mar 09, 04:33:04 shit nice i wish i can do that once
ur gonna hurt urself By: egle757. on 05 Mar 09, 16:28:15 ur gonna hurt urself
respect to u for ... By: 98stk025. on 06 Nov 08, 00:48:20 respect to u for trainin your legs brother. some heavy deep squats you were doin there. keep it up ... right up!
I cringed while ... By: CoreySpringer. on 16 Apr 08, 03:13:13 I cringed while watching that YG.
A more controlled negative would exponentially beneficial IMO.
You're a good kid...It's good to see you training hard.
Some direction and you could really silence the haters.
-Narkissos
thank you By: Elite1987. on 14 Feb 08, 21:14:10 thank you
when you reverse ... By: ATL45. on 14 Feb 08, 06:58:21 when you reverse direction, your hips start rising before your torso and shoulders and so your back starts rounding off. your lower back then gets compressed and has to bear too much of the load instead of the load being focused on the hips.
focus on driving your shoulders up through the bar when changing direction.
ass to floor, also ... By: Elite1987. on 12 Feb 08, 06:25:06 ass to floor, also called ATG-ass to grass
what does ATF stand ... By: LukePettit. on 09 Feb 08, 01:49:03 what does ATF stand for?
lol, seems to ... By: Elite1987. on 24 Jan 08, 21:30:08 lol, seems to homour me as well.
Why do you lean ... By: Randleman2. on 24 Jan 08, 10:44:27 Why do you lean forward so far when you're on your way up, that's not good form. Your vids aren't anything special. You're soft and not an athlete or anything so who cares about your vids. You probably have 5,000 posts though on some message board claimng to be the man though. Online humors me.
your back is ... By: MulakD. on 07 Jan 08, 06:16:08 your back is rounding during teh bottom portion of the squat, be very careful when increasing weight, make sure you have your form down. Make sure you stregthen your posterior chain: Ham's glutes, lower back. Search for the "Squat Rx" videos here on youtube to fix your form.
i was close lol By: jahhoover. on 04 Jan 08, 01:15:29 i was close lol
Thanks Jah, it's ... By: Elite1987. on 03 Jan 08, 22:28:22 Thanks Jah, it's 125kgs.
whats that 120k? ... By: jahhoover. on 03 Jan 08, 22:27:13 whats that 120k? you need to slow down a bit m8 or more concentration on your muscles. Ive been training for 4 yrs now & have made really big gains by training slower with negatives.. goodluck m8 ur still young & have plenty of time to grow
I've been training ... By: Elite1987. on 02 Jan 08, 07:37:48 I've been training since 18, currently 20.
Slow down your ... By: burn2live. on 02 Jan 08, 02:04:00 Slow down your negative phase and don't bounce out of the hole so much. It puts a lot of stress on your knees, especially when you start going heavier. I used to do the same and it was more difficult trying to fix the problem later on
How long have you been training for and what age are you? Keep it up!
WHAT A STUD By: daddywaddy. on 02 Jan 08, 01:07:13 WHAT A STUD
Thank you By: Elite1987. on 01 Jan 08, 18:56:10 Thank you
DEEP! If you push ... By: JasonPegg. on 01 Jan 08, 02:49:33 DEEP! If you push your head back into the bar, you wont come forward as much out of the hole.
Jason
![Curling 55lbs dumbbells for 8 reps at 175lbs 5\](http://i.ytimg.com/vi/b65qxdQZdpM/2.jpg "Curling 55lbs dumbbells for 8 reps at 175lbs 5\")
Latest comments made on this video:
By: Quote47. on 26 Aug 10, 16:06:22
@TruthforJai only pussies like you hurt your back that easy, swinging with the weight is almost a bit like deadlift? and you do deadlifts right, or wait...your back maybe breaks if you do deadlifts am i right? fucking weak wuzz, by you just commenting about that makes me know how small muscles you got, lightweighter
By: muzimuzi. on 25 Aug 10, 23:39:35
@Quote47 We bet so...
By: muzimuzi. on 25 Aug 10, 23:39:01
@keepitganstadawg what shitty rocking are u talking 'bout his form was good almost all the way
By: wafflecushioned. on 31 Jul 10, 03:14:38
@MrAbekabe Alright prove it then big man.
By: MrAbekabe. on 19 Jul 10, 20:00:40
big deal, im 145 5"9 and i used to rep 70's back as senior in hs, then i effed up my shoulders so now im repping 60's
By: xplorer110. on 16 Jul 10, 14:47:57
your doing the curl process wrong you dont twist your arm as you go up thats hammering and concentration curls at the same time do 3 sets of each not mixed!
By: keepitganstadawg. on 26 Jun 10, 06:40:07
if you cant do it without rocking you back foward and back then its too heavy
By: samrlim. on 30 May 10, 21:42:59
I like the music - Great Video !
By: WilliamTheSilverBack. on 15 May 10, 14:56:16
@Quote47 super what? gay
By: TruthforJai. on 14 Mar 10, 04:32:16
Dude, ur fucking ur back up long term. go lighter
By: Quote47. on 19 Feb 10, 20:01:26
thats weak, im 18 and i curl 100lbs in 1 hand. but i was born super
By: joemama142. on 18 Feb 10, 20:54:27
the music only makes you look like a bigger homosexual
By: ianoh83. on 17 Jan 10, 22:30:31
makes no difference ur back is wobbling u need to go lighter to get the full effect
By: kyletgarrett. on 11 Jan 10, 23:56:19
Kyle, those are some serious curls! Holy moly, 55 lbs. is awesome!
By: bridgerwild. on 09 Dec 09, 14:12:12
Gosh, I'mm not surprised you could lift more with those arms, Man!
By: r1rik. on 09 Dec 09, 09:15:31
Great training video!
By: voicefulmarlin. on 09 Dec 09, 01:27:47
good for ou mate, our looking perfect cheers
By: kneelworship. on 09 Dec 09, 00:21:33
geez stop the screaming crap music..this is about your bodybuilding!