Over the weekend the following situation arose and I’m going to tell you how Panic Away helped. I had gone in last week to see the doctor because of severe pain in my upper stomach that was going all the way through to my back. Even a breath in was horrible and very painful, I could barely move for days. It was such a strange pain that I had never had before so I was extremely nervous about it. Wanting to rule out any tumors, blood clots or walking pneumonia, my doctor sent me for many tests that included an X-ray, an ECG and blood work.

After I had the tests, the doctor’s office called while I was fast asleep on the couch and I missed their call. I checked my voice mail that evening and heard a message saying, “Kirsten please call the doctor’s office.” I immediately grew anxious and very concerned, my doctor knew I was already coming in on Monday so why the call on Friday afternoon! Now I had to wait over the weekend! They must have found something I thought to myself and now I was very alarmed!

Horrible thoughts started to swirl around my head, I made up several worst-case scenarios in my mind and then I realized that I was heading down the slippery slope of an anxiety attack. I immediately asked myself what I was scared of and I confronted the fear head on…not an easy thing to do but it worked! I applied Panic Away’s One Move Technique™ and could instantly feel myself gaining back control and calming down. Being able to relax, I was able to have a restful sleep. For the rest of the weekend, whenever I felt the anxious thoughts creep up on me….and they did, I quickly applied the One Move Technique™ , it takes only seconds to implement wherever you are, and it returned me to my normal self. Years ago, this same situation would have left me calling all of my friends in a panicked state, up all night, trembling, fearful, constantly worrying and not able to sleep a wink.

I am so thankful for the Panic Away program and all the wonderful things it has taught me. Just coping with anxiety is not good enough. The Panic Away program teaches you how to free yourself from EVER having another panic attack. Break the cycle of fear with this amazing tool that will allow you to never fear another panic attack again.

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