Staying healthy doesn’t have to cost much
Staying healthy has many benefits and less pricey life insurance is among them, as every life insurance broker would advise you. If you wish to improve it, our tips might help you.
Staying hydrated
Most people think they drink enough fluids - and mostly they are wrong. Long term dehydration often leads to skin problems, loss of appetite, it influences your efficiency and can even cause a stroke.
Teaching most adults staying hydrated is a tough job: they usually don’t even feel the early stages of dehydration. If you’d like to know the exact math, 10 fl oz per 16 pounds of your body weight should do the trick.
Meal timing: are you hungry?
Eating only 3 times a day might result in periods of low blood sugar level and loss of concentration. Therefore eating smaller portions 5 or 6 times during the day should fix the problem.
Trouble sleeping?
Having trouble getting to sleep? You might be surprised, but sleeping less might be what could help you. What you need is to find out how much sleep your body actually needs. The trick is to go to sleep late and get up exactly after 5 hours. You should fell asleep soon after you went to bed and keep asleep until the alarm wakes you up. If that’s true, keep adding extra half hour of sleep every night as long as you sleep the whole time. Several hours of deep sleep will always refresh you more than lying in the bed all night, trying to get to sleep.
Giving up smoking
Do you know what happens in your body after you quit smoking? In only 24 hours the chances of you suffering from heart attack decrease and your nerves starts to re-grow; within 48 hours you will be able to smell and taste properly . It takes about 30 days for the aggravating cough vamoose and for your lungs to start operating almost as if you never smoked.
Don’t be alone, get a pet
Many studies conclude that having a pet, especially a dog, contributes to your health by decreasing your blood pressure and heart rate.
Because of more exercise that comes with owning a companion animal, your heart rate and blood pressure get back closer to the more healthy level.
Spend more time off
We all know that vacation from time to time for a busy individual is simply inevitable. But what you might no know is that it helps to keep your heart in order. According to a study at The State University of New York, middle-age women who didn’t take frequent vacations have 8x the risk of either having a heart attack or dying of heart disease.
Laugh out loud
Laughing is supposed to be good for you. But do you really know why? Believe it or not, laugh could protect you from a heart attack: laughing lessens a stress hormone that has been linked to heart disease, lowers your blood pressure by expanding your blood vessels.










































